9 Foods That Lower Cholesterol Naturally

AstroSIA - 9 Foods That Lower Cholesterol Naturally Cholesterol is a chemical compound consisting of a combination of lipid (fat) and steroid. There are two types of cholesterol, including high-density lipoprotein (HDL) and low-density lipoprotein (LDL).

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9 Foods That Lower Cholesterol Naturally - HDL itself is a type of cholesterol that works to clear up and blood flow so that HDL cholesterol is beneficial for you. you should fight is the LDL cholesterol that can lead to clogging and blocking the flow of blood. If your LDL cholesterol is high, then this could be a very scary thing for you as a heap of bad cholesterol can damage the health of your heart, and you will also be susceptible to stroke.

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The fix is to check your blood to your doctor, so your health will be maintained. However, you can also prevent it by eating the right foods. Here is 9 Foods That Lower Cholesterol Naturally that can help lower blood cholesterol levels:

9 foods that lower cholesterol naturally 

1. Avocados
This fruit like olive oil. Avocados have a lot of unsaturated fat that serves to lower bad cholesterol and can increase levels of good cholesterol. By eating fruits that contain vitamin E, vitamin B and folic acid will help you avoid the bad cholesterol, but must also be accompanied by eliminating the consumption of unhealthy fats.

2. Plum
besides being a good source of carbohydrates, plums also contain lots of fiber and phytochemicals that can help you to lower cholesterol levels in your body. sugar levels also will be more stable due to the potassium content of plums.

3. Nuts
Nuts are unsaturated fats that can help you to reduce levels of bad cholesterol in your body. and nuts are best to drown out the bad cholesterol is macadamia nuts.

4. Watermelon
According to WHO Food, watermelon contains antioxidants and lycopene, so that these substances can neutralize free radicals and oxidizes the cholesterol in your blood vessel walls. Moreover, watermelon is an excellent source of vitamin C and vitamin A is good for your body.


5. Tomatoes
The tomato is a fruit whose function is equivalent to the statin drugs used to lower cholesterol and high blood pressure. Eating 2 ounces of tomato paste or a pint of tomato juice a day will help you to control cholesterol.

6. Wheat
Wheat has beta glucan and fiber content is very high, and this can help you to reduce cholesterol levels in the blood.

7. Apples
A medium-sized apple contains about 4 grams of soluble fiber. The fiber can help you to lower the bad cholesterol in your body. The medium-size apple also has met 17% of the intake on its recommendation to the daily menu. Thus consuming an apple a day can help you maintain a healthy heart and blood vessels.

8. Fish
Inside the fish is omega 3, it's can help you to lower cholesterol, reduce the risk of blood clots and can keep your blood vessels properly. Salmon, sardines, and tuna are rich in omega-3 fats, which can be a substitute for beef or chicken in your daily menu.

9. Greens
Green vegetables do contain vitamin B complex and niacin can help you to prevent clotting in the arteries. You can choose spinach, celery, peas, broccoli, mustard greens and peppers.

Similarly, information about the 9 Foods That Lower Cholesterol Naturally that can be informed to you. Hopefully, this information can help you to maintain your health. Thank you very much.

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