AstroSIA - 3 Causes of Failure Diet Programs That Do Not Realize - Diet is often done by someone who wants to have an ideal body. Many people who go on a diet, but few have managed to do it and can get the ideal body. This is usually caused by a diet program that is run it is not maximized or wrong.
Correct diet will make you more quickly get your dream body, and not only that, with a proper diet, you will get a healthy body so you do not have to do anything extreme just to get your slim body. There are three causes of failure of diet program is not a realized by you, and let us see his explanation as follows:
1. Lack of Sleep
A healthy lifestyle should have adequate sleep. Normally a person sleeps 8 hours a day or a minimum of 7 hours a day. Meanwhile, according to the results of research that people who sleep less than 7 hours a day will produce the hormone cortisol, blood sugar, and insulin production will increase. This makes the body feel hungry faster and makes the insulin resistance in which the resistance will make the body store more fat.
2. Retaliation After Sports
One factor in the failure of your next diet is revenge after exercising. Usually, people are going to be hungry after a workout because of the calories in the body had been burned, but for those of you who are on a diet program should not overeat after exercise. Let's just say you've burned 500 calories when to exercise, but if you exercise after eating food containing 600 calories, then his weight is not reduced but increased.
3. Late Eating
It is usually considered trivial by those who are on a diet, but eating late could also be the reason you do not succeed in your diet program. There are people who did not forget to eat, and there are also deliberately late for his meal time. This is not only an adverse impact on your diet but also have an impact on your health. when you eat late, you will feel hungry very remarkable. This will trigger you to eat more food than normal, and eventually, you will increase your weight because the excess food.
Thus, 3 cause of failure diet program is not realized and may also be experienced by you. you should make a diet program that is good and right so that the result is also the maximum. You have to have self-awareness and effort is quite hard to get the ideal body. Hopefully this article useful to your diet. thanks.