AstroSIA - 4 Health Problems That Could Arise As a Result Of Work - The evenings are the time for someone to rest so that the body back fit and have lots of energy for tomorrow. But many people do not use their night time to rest on the grounds there are still many tasks to be completed. Though experts have explained that working the night shift or work gently can give a negative impact on the health of the body.
In addition to giving you a sleep disorder or lack of sleep, overtime work can also make you less in regular exercise and you will also be susceptible to eat junk food. Not only that, the habit of overtime can also make you lose the biological rhythms of the body and also the body's circadian rhythms that regulate the function of your body's hormonal balance, metabolism, immune system and so on. This can make your experience a variety of health problems.
And here are 4 health problems that could arise due excessive work that you can experience:
1. Endurance Body Down
Sleep is a process of regeneration of cells from the inside, so if you sleep less then your immune system will be weakened and very easy for a virus. Whether it's mild or severe virus. Even if you adjust your diet, but if you do not balance it with quality sleep, then your immune system will not be fully fit.
2. Trigger Obesity and Diabetes
The habit of staying up late will result in blood sugar and the production of leptin. When you often sleep late, then the body will produce less leptin, so that you will experience hunger during the day. And if this happens, it would be more likely to choose foods that contain a lot of glucose, fats, and carbohydrates. So your blood sugar will rise and you will be prone to the disease. Obesity is also a result of its declining hormone leptin.
3. Emotions Unstable and Hard Thinking
Lack of sleep will make your body become tired because they do not get the natural improvement during sleep. Your brain will be tired and it was hard to think. This certainly could cause you to experience depression as a result of fatigue. You will lose a lot of concentration and hard thinking to solve the problem, even for minor problems, though. You will become senile and careless easily when deprived of sleep.
4. Cause of Death
Although it looks mediocre, but a lack of sleep can also give a fatal effect on your health. lack of sleep will lead to dysfunction, hundreds of genes, health conditions will get worse and make your body weaken defenses against fatal diseases.
At least, you got to sleep about 6 hours a day because otherwise you will be more susceptible to the disease of obesity, diabetes, cardiovascular disease and can even death. Labor productivity had to be balanced with adequate rest and nutritious food. So you need to maintain your health so you will be able to concentrate on your work.
Similarly, information about the 4 health problems that could arise as a result of work excessive we can inform you. Hopefully, you can start maintaining your health and your sleep time. thanks.